Achieve Your Full Potential

"Jeff’s a results-orientated trainer. He knows when to motivate and when to push. His focus on nutrition, strength training, and healthy life habits helped me lose 20lbs in 5 months while increasing my strength by 30%."

FARDAD (WEST VANCOUVER)

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Challenge Your Body

Personal Training:

By investing in yourself you will start to enhance the quality of your life in all areas. You will start to see a significant improvement in your strength, body and confidence.

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One on One Personal Training

Specific training program, lifestyle & nutrition coaching geared to maximize results in body composition, strength, mobility and the health of each client.

Double & Small Group Training & Coaching

More affordable personal training. As a client you will be in a small group setting which is a enjoyable and interactive way to workout. Lifestyle and nutrition coaching geared to maximize results in body composition, strength, mobility and the health of each client.

Tranformation Coaching Online

Wanting to start an exercise and nutrition program but have no idea where to get started? Online coaching is great for those who want to maximize their results and have the accountability of a personal trainer via e-mail and mobile device.

We've got your back!

Kinesiology & Active Rehabilitation:

We know how frustrating it can be recovering and getting back to your feet after an injury. Whether you are recovering from a motor vehicle accident (MVA), a work-related or an everyday injury, we are here to help you.

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